Jul 28 2010
Healthy Food Choices for the Grapefruit Diet
Posted by in Healthy Food & Diet
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The Grapefruit Diet allows a person to eat half a grapefruit with each meal. Learn how to make healthy food choices for the Grapefruit Diet from a licensed dietician and nutritionist in this health and nutrition video.
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July 28th, 2010 at 3:54 pm
can you substitute the meat with tofu??
July 28th, 2010 at 4:31 pm
i ate 2-3 grapefruits per day for 4.5 months and lost over 40 pounds. needless to say i didn’t sit on my ass lol. i was burning about 600 calories daily (cardio alone, aside from weight-training).
i was almost 235 before, now i’m 190.. 30lbs to go.
i actually stopped losing weight when i stopped buying grapefruit after the price went up. in the winter it was 3 for $1, by spring and summer was $1 each.
even though my training routine hadn’t changed, i couldn’t lose any more weight without it!