How to Prepare a Healthy Snack
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21DaysToMyHealthyBody.com This video come from LaMonica Toussaint’s 21 Day Health and Fitness Challenge. Potato chips, candy, cookies, soda, high sugar cereal, and ice cream are all unhealthy snacks. I’m not saying you can’t have them but they are unhealthy. In today’s lesson, I share how you can prepare your own healthy snack and understanding a serving size. The 21 Day Fitness and Health Challenge is a 3 month online program where LaMonica Toussaint coaches women across the world via video training, personal emails, and 1 on 1 consultations. For More info on how to get access to the program see http There is also a great FREE report that you can download “21 Seconds To Know id the Food You’re About to Eat Will Make You Fit Fabulous or Fat”
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