Raw Food Recipe Episode 6-Jenna’s Healthy Kitchen
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Raw food recipe. In this episode of Jenna’s Healthy Kitchen, Jenna’s guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. She’s also the co-founder of Veggie Magic Foods based in Sarasota, Florida. INGREDIENTS • 1/2 bunch fresh, organic kale, de-stemmed & cut into thin ribbons (about 1 cup packed) • 1/8 head cabbage, shredded (1 1/4 cups) • 1 tomato, diced • 1/8 tsp cayenne pepper • 2 Tbsp red onion, finely chopped • 1/8 tsp sea salt • 1 Tbsp olive oil • 1 Tbsp flax oil • 1 Tbsp light miso • 1/2 Tbsp fresh-squeezed lemon juice • 1/2 Tbsp agave nectar • 1 tsp onion powder • 1/4 tsp mustard powder • 1/2 tsp crushed garlic
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July 31st, 2010 at 3:51 am
where can you get mustard powder
July 31st, 2010 at 4:15 am
i’m curious to know where does table salt come from, because i thought all salts were from the sea, i’m from haiti and i remember going to get salt from the sea, so thats why i thought all salts where from the sea, anyone?
July 31st, 2010 at 4:48 am
Her name is Evona not Evana:)..but thank you for recipe:)
July 31st, 2010 at 5:28 am
Haha thanks, yeah I know that, … it’s because in the video she said Tbsp but in the text it said tsp so I wasn’t sure which was the true measure
July 31st, 2010 at 6:20 am
tbsp is Table spoon or tablespoon. tsp is tea spoon or teaspoon.
July 31st, 2010 at 7:06 am
Today I went to the Cheff ’s restaurant AND IT WAS CLOSED FOREVER!!! THERE WASN’T ANY RESTAURANT INSTEAD THERE WAS ANOTHER BUSSINESS…
July 31st, 2010 at 7:41 am
i get it
July 31st, 2010 at 7:51 am
Excellent! thank you
July 31st, 2010 at 8:08 am
Hi there! It’s 1/2 Tbsp. garlic. 1/4 Tbsp. mustard & 1 Tbsp. onion powder.
July 31st, 2010 at 8:58 am
Video says Tbsp for onion, mustard and garlic, BUT text lists them in terms of tsp. Is it Tablespoons or Teaspoons??
July 31st, 2010 at 9:36 am
are they in brisbane too? im having trouble finding cale here in brisbane.
July 31st, 2010 at 10:10 am
Thanks! Yes I checked and he can’t have the cauliflower or brussel sprouts either but he CAN have kale, broccoli, and spinach. Yeah! p.s. I have a raw smoothie video too if you’d like to check it out on my channel smurrey.
July 31st, 2010 at 10:42 am
What I’m gonna suggest you is because it tastes similar. I’ve never heard about some food exceptions just because O blood type…
So my suggestions might not be useful. I would use a cauliflower, Russel sprouts or a Broccoli.
July 31st, 2010 at 11:13 am
Suggestions on what to use instead of cabbage? My hubby can’t eat cabbage due to his type O blood. Thanks!
July 31st, 2010 at 11:45 am
All right! I made it tonight and it was really really delicious even though I put too much salt in it (by mistake). It might be a little too much for those who don’t eat raw. But if you are on a raw food diet/life style. Whatever to call it.You should try it!
July 31st, 2010 at 12:25 pm
I’m gonna try it today. The ingredients sounds delicious. I’ll leave a comment after I make it
July 31st, 2010 at 1:13 pm
Thank you. Delicious! It doesn’t even need the agave or garlic. I didn’t have either ingredient but went ahead with making it anyway. My wife loves it too.
Thanks again, from a guy who used to think that going raw was too complicated, you’ve shown me that it’s really about simplifying. Easy wash-up is the best part. No more greasy pans!
July 31st, 2010 at 2:03 pm
There are also many other alternatives to agave. You can use raw honey or manuka honey.
July 31st, 2010 at 2:47 pm
Do you live in Sydney? You can get it at Alfalfa House … its an organic food coop in Newtown. They also sell it in select health food stores. I also go to an internet site called Raw Australia and they have beautiful raw food online. They deliver promptly and they are actually cheaper than the non for profit food coop bec they have the advantage of buying bulk. Good luck. Tell me how you go.
July 31st, 2010 at 2:50 pm
Where do you find agave nectar? I’ve looked around, but can’t seem to find it? (in Aust) Thanks!
July 31st, 2010 at 3:23 pm
i think your trying to say cole slaw…. lol
July 31st, 2010 at 3:24 pm
‘Anglicized.’ I like that. lol!
July 31st, 2010 at 3:43 pm
If we all went vegan (or at least vegetarian), all the animals and fish could live happier and safer lives and this planet just might regenerate.And our asses would get smaller.
July 31st, 2010 at 4:26 pm
Thank you for your kind feedback : ) Yes. The Polish spelling is “Iwona” but Americans never pronounced it correctly, so she decided to spell her name phonetically.
Jenna
July 31st, 2010 at 5:21 pm
This looks great, and I look forward to trying it later today! Loved the entire series and look forward to Netflixing your documentary too.
(and shouldn’t her name be Iwona Poplawska? That would be the correct Polish spelling – maybe she’s been here a while and has anglicized the spelling)